Pole dancing has been recongised as a sport

Pole dancing an Olympic sport? 2017-10-17 18:19 London – Pole dancing has been recognised by an international sports body and organisers hope they can take it all the way to the Olympic Games. The International Pole Sports Federation (IPSF) was this month awarded observer status by the Global Association of International Sports Federations (GAISF) along […]

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5 Things you need to know before you try pole dancing

by Wanita Nicol Pole dancing is having a revival. Thinking of trying it, but don’t know what to expect? Read this honest description… A few years ago, pole dancing was the in thing to do with your girls. Then the fad passed. Because, after all, it’s not really exercise, right? More like something you do […]

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10 things pole dancing can do for you

Pole dancing is one of those activities that targets your entire body but also happens to be good for the mind and soul. And as it becomes more mainstream, we take a look at the benefits pole dancing can have as a fitness regime and sport. Pole athletes from X-Pole SA Tarryn Knight, Sherry Bremner […]

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Building Em(power)ment with Pole Dancing

by: Patrick (Amplicon PR) The life of an ordinary person is occupied with endless meetings and hours spent on completing responsibilities, which leaves no time for self-expression. It’s seemingly impossible to find a pleasurable activity or hobby where you can work on your outer appearance and inner emotional state and still have time to socialise […]

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The Power of the Pole

by Melissa Samuels I recall the time at the tender age of 7, my mother thought she would do what every mother in town was doing – enrol me in ballet class. There I was in a hand-me-down leotard and tutu with unruly curls that got squashed into a makeshift bun and being told to […]

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About Pole dance Cape Town

A leader in pole dance fitness in South Africa, Pole Dance Cape Town has over 150 students from beginners through to professional pole athletes. Our classes are fun and challenging and will take your fitness to a whole new level. Our welcoming community of women and men annually celebrate our pole fitness achievements at our […]

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The DO’s and DON’Ts of pole dancing

Every few years we get to see one of Hollywood’s leading ladies play the role of a stripper. And this year it’s Jennifer Aniston’s turn in the upcoming comedy flick, We’re The Millers. She follows in the platform heel footsteps of Natalie Portman in Closer, Jessica Alba in Sin City and of course Demi Moore […]

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Pole Dance for Fitness

THE SPORT Pole Dancing for fitness is fast becoming one of the most popular sports among women worldwide. It is a full body workout incorporating cardio fitness and lifting your own body weight. Most women note an improvement in self-confidence and body image after beginning classes. Classes are typically broken down into a warmup, conditioning […]

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The Day I Went Pole Dancing

by Rob van Vuuren My pole-dancing friends and I – I’m the classy one. So Peugeot sent me pole-dancing. Obviously. Clearly you don’t just get a free 208 Allure just for being awesome. Oh hell no. It seems there is a little torture involved too. Peugeot said from the start that they wanted me to […]

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