Introduction PictureIntroduction Class

Our introductory class takes place on Saturday mornings at 11am. The duration of the class is 45 mins. This is a fun stepping stone to the world of pole. This class is for first-time students to the world of pole. The instructor will introduce you to the world of pole fitness starting with the terminology used, how to move around the pole and teach you some basic moves and spins. You will end the class with a fun routine. Warning pole is addictive. You will be hooked!

Introduction to Pole Dancing is a cost of R100. Please email for space availability and to book your spot.

Studio3Pole FITNESS Classes

We offer pole classes Monday- Saturdays. We have six levels: Level 1-2 being beginners, 3-4 being intermediate and 5-6 being advanced. Each level offers a combination of floor moves, pole spins, transitions and pole tricks. There is no time limit for progressing to the next level. Once you feel you are ready to move to the next level, a head instructor will do an assessment to see if you are ready to move to the next level. This is done for your own safety. We also offer one-on-one private lessons, as well as private group bookings. Done on request.

To view our class schedule, click HERE
For pole contract prices, click HERE


Starting 1 August 2017 – 13h15 in Studio 2
A 45 minute express vinyasa class. It will be gentle but strengthening.

In 2014 Megan completed her 200-hour teacher training with Jim Harrington and a meditation course through Liz Welsh. Previously an instructor at Yogazone and also currently teaching at Hotdog Yoga. Megan incorporates aromatherapy oils in her classes as she believes it helps her clients connect to their breath even more and relaxes them completely when adjusting them.

Booking is ESSENTIAL!



StretchAndBendStretch Class

Stretching is a very important part of exercise. Stretching targets a specific muscle group. It’s also very important for the improvement of elasticity and also to achieve comfortable muscle tone. You will leave feeling increased muscle control and flexibility.

Booking for this class is essential.


Aerial LYRA classes

Aerial hoop, or Lyra, is for those who have upper body strength and are looking for something new and exciting to learn.

Besides getting strong and fit, you will learn graceful moves in and around this hoop, increasing your flexibility. It is an amazing workout!

Booking for this class is essential. Email:


Bookings and payment in advance are essential for all classes at Pole Dance Cape Town, as spaces are limited.
Please note, there are no credit card facilities at the venue so all payments need to be made by EFT.
Classes can be rescheduled provided at least 24 hours’ notice is given.

R150 – Drop-ins for Pole
R110 – Drop-ins for Aerial Fitness (members)
R150 – Drop-ins for Aerial Fitness (non-members)
R50   – Drop-ins for exotic classes (members)
R150 – Drop-ins for exotic classes (non-members)

R80   – Stretch Class (non-members)
R50   – Stretch (members)
R80    – Yoga (Mat and Towel hire available – R10 per item)

Packages available – Please email for more information.

Terms & Conditions: No cancellations allowed. Classes can be rescheduled provided at least 24 hours’ notice is given, and the rescheduled class occurs in the same month and is subject to availability.

Questions? Email




R460 p/m – 1 class per week
R610 p/m – 2 classes per week
R720 p/m – 3 classes per week

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R445 p/m – 1 class per week
R575 p/m – 2 classes per week
R670 p/m – 3 classes per week

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R410 p/m – 1 class per week
R500 p/m – 2 classes per week
R585 p/m – 3 classes per week

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