Welcome to the challenging, rewarding and exciting world of Pole! We’re so happy to give you your first taste of this incredible sport.

You may think that you don’t have the strength, the right shape or that you have two left feet, but rest assured that within a few classes you will be astounded at what your body is capable of.

However you found your way to us, we promise to take good care of you.

Some helpful information:

Your class will take place in STUDIO ONE.

Here at Pole Dance Cape Town we have moved over to digital to reduce our printing and help save trees so head on over to to fill in our online waiver.
If you are under the age of 18, kindly let me know so I can send you a different form.

STUDIO 1 is located at 199 Loop Street.

There is ample street parking in Loop street but the City of Cape Town charges for this until 1pm on a Saturday and 5pm on a weekday.  There is however free parking in New Church street which is two streets up towards Bo-Kaap from Loop Street.

Do not moisturize your legs and hands about 12 hours before class to avoid slipping off the pole. It’s also a good idea to give your hands a thorough wash with soap before your class.

Please wear shorts, and you’re welcome to wear tights or track pants over them for the warm up and cool down segments of class. Wearing shorts exposes more skin, which helps to “stick” to the pole. The biggest fear of coming to pole class is usually having to show off your legs… are not alone and after a class or two it will be the least of your worries 🙂

Please remove your rings, as well as any hard bracelets off for class to avoid scratching the poles.

No shoes permitted on the studio floor – you can stack them on the shelves provided.

Bring a little sports towel, a bottle of water and an open mind.

All bookings required a minimum 24 hour notice should you need to reschedule.

Get ready to get hooked!

Do not hesitate to contact us if you have any questions or concerns!

Pole Dance Cape Town
Shop 2A Graphic Centre, 199 Loop Street, Cape Town
+27 82 742 5945  |